Monday 9 December 2013

Recipe: Healthy Banana Bread with Walnuts and Flaxseed


This delicious banana bread recipe is easy and quick to make. It's healthy and packed with fibre and omega-3s. Great for breakfast or a quick snack!

2 Ingredients: 

2 eggs
2 ripe bananas
1/2 cup coconut oil
1/2 cup maple syrup
1 1/4 cups whole wheat flour
1/2 cup ground flaxseed
3/4 teaspoon baking soda
1/2 cup or 100 grams walnut pieces

Tools:

Blender, food processor or hand-blender
bread pan
medium bowl

Directions: 

Preheat your oven to 375°.

Blend the coconut oil and maple syrup until mixed and creamy. Add one egg at the time. Add the bananas. Blend until everything is combined.

In a separate bowl, combine the flour, flaxseed and baking soda. Add the banana mixture and walnuts and stir all the ingredients together until smooth.

Grease your bread pan with coconut oil and scoop in the mixture.

Bake for 40 minutes.

Take out of the bread pan and let cool on a cooling rack.

Enjoy!!




Recipe adapted from www.fitsugar.com

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